Would you like to lose 3 pounds a week?

You can lose 3 pounds a week by eating healthy!

There are many unhealthy food chains around us. Now people are paying attention to eat. But unfortunately, it was too late. Especially when we look around us in the United States, 1 out of every 3 people is fighting obesity. We can be ourselves. But conscious people do their best to fight.

Now is the time for healthy eating! I ask you to consume fast food. Unhealthy diet threatens us and future generations. Do sports, do pilates, do yoga, diet and smile. We really need this now. This diet can be applied to people with diabetes or people with hidden sugar problems.

Especially the foods that we should not avoid;

  • Candy
  • Frying
  • Fast food
  • Desserts
  • Chocolate
  • Pasta
  • Mayonnaise
  • Coke

Weekly diet menu with affordable budget;

Everybody don’t have the money they can all spend on the dietitian. I also don’t like expensive diet menus at all. I’ve explored a menu where everyone can easily apply.

I want to share this with you;

Important note: Prepared from 3 to 4 slices of cinnamon water made with lemon (2 cups) When we wake up every morning, we drink these two glasses of water. In this way, our blood sugar will remain in balance throughout the day. We won’t feel hunger! 

You can start the every day of the week.

First day;

08:00 Breakfast; 1 egg, 2 walnuts, half tomato, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 Apple or Pear

12:00 Lunch; 8 tablespoons dehydrated vegetable dish, 1 bowl of yogurt, plenty of salad

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; Thirsty vegetable food until satiated, 1 bowl of yoghurt, plenty of salad

21:30 Intermediate; 200ml milk + 1 piece of fruit

Second day;

08:00 Breakfast; 1 egg, 2 walnuts, 2 slices of white cheese, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 apple or pear

12:00 Lunch; 10 tablespoons of tomato and peppered vegetable dish, 1 bowl of yoghurt, plenty of salad,1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; 8 tablespoons of vegetable dish, cheese salad, 1 bowl of yogurt, 1 slice of bread.

21:30 Intermediate; 200ml milk + 1 piece of fruit

Third day;

08:00 Breakfast; 1 egg, 2 walnuts, 2 slices of white cheese, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 apple or pear

12:00 Lunch; 3 pieces of meatballs, 1 bowl of yoghurt, olive oil salad, 1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; 3 pieces of meatballs, olive oil salad, 1 bowl of yoghurt, 1 slice of bread.

21:30 Intermediate; 200ml milk + 1 piece of fruit

Fourth day;

08:00 Breakfast; 1 egg, 2 walnuts, half tomato, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 quince or 5 almonds

12:00 Lunch; 100gr chicken meat, 1 bowl of yogurt, olive oil salad, 1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; 100gr chicken meat, olive oil salad, 1 bowl of yogurt, 1 slice of bread.

21:30 Intermediate; 1 apple or pear

Fifth day;

08:00 Breakfast; 3 slices of cheese, 2 walnuts, half tomatoes, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 quince or 5 almonds

12:00 Lunch; 8 tablespoons dehydrated vegetable dish, 1 bowl of yogurt, olive oil salad, 1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; 100gr chicken meat, olive oil salad, 1 bowl of yogurt, 1 slice of bread.

21:30 Intermediate; 1 apple or pear

Sixth day;

08:00 Breakfast; 3 slices of cheese, 2 walnuts, half tomatoes, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 apple or pear

12:00 Lunch; 3 pieces of meatballs, 1 bowl of yoghurt, olive oil salad, 1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; Unlimited vegetable dishes, olive oil salad, 1 bowl of yogurt, 1 slice of bread.

21:30 Intermediate; 1 apple or pear

Seventh day;

08:00 Breakfast; 1 egg, 1 slice of cheese, half tomato, some greens, 1 red pepper, 1 slice of bread.

10:00 Intermediate; 1 apple or pear

12:00 Lunch; Unlimited vegetable dish, 1 bowl of yoghurt, olive oil salad, 1 slice of bread

15:00 Intermediate; 2 pieces of dried apricots, 2 pieces of walnut

18:30 Dinner; 100 gr chicken breast, olive oil salad, 1 bowl of yoghurt, 1 slice of bread.

21:30 Intermediate; 1 apple or pear

Note: Daily water consumption; 2- 2,5 liters.

 

 

 

 

3 thoughts on “Would you like to lose 3 pounds a week?

  • 16 October 2018 at 04:11
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